My Jump Exercises Diary

Today I feel really pain..., I prepared my mind because I'm targeting some High Vertical Jump Exercises today. I and my friend Dave will have a Big Basketball Match and we will prepared for it. Together we are a team, I like the way he play, Awesome indeed :)

He has a Cool Vertical Jump Skill Higher than me , Oh... I'm really jealous about Him. So someday I planned to beat Him LoL.....

Then I start to exercise my "Jump Ambition" around my house. Starting with little warming up .., Then I begin the exercise, at first my try got little tricked because I'm not really focusing on it.
But Lol I have made a good jump on my fifth try :)

I'll tell you guys As a Basketball Player, I have a weak Vertical Jump, but not today because I have Some programs that Speed Up My Vertical Jump Exercises.

This Programs Has made My Whole Day Much Better On My Jump Exercises!

I can really tell you what it is, Not today Guys..
Next post I will tell you My Little Secrets :)

See you soon...